Friday, July 7, 2017


On Wednesday Room 6 deiced  to learn about healthy breakfast and we learn about the five major food groups that it is not good to eat the fifth one because it is sugar and fats so you should eat  the four major food groups because  it has proteins and vitamins and carbohydrates  and milk and milk products.

We also learn how to make a balanced meal on a plate  which we should have half of the plate fruit and vegetable  and quarter of the plate have proteins and grains.

After that our next experiences was about bread that if you take of the brad it would not be whole grain it would refined grain   which it is not good for you because it make you fat and it has less nutritious.

We learn that we can not skip our breakfast because you would be car running without any fuel  and you would be like a study group with breakfast and the the study group with no breakfast and they did not had breakfast would be so tired and sleepy so it is important to have  breakfast because give energy.

 When we learning about breakfast we learn about cereals because we learning about breakfast when look at the cereals we could see that one of the cereals  were best one for us and it was the porridge it has less sugar so we should have homemade porridge then just buying them from the packet.

Then the next group was juice  we learn that fresh up and just juice has lots of sugar so we should have fresh juice because it has natural sugar which is healthy for you to drink so that is why we should change our taste buds so that we can have more energy.

After that the chocolate which one would you have at home dark chocolate or dairy chocolate, we should have dark chocolate because it has more cocoa and dairy chocolate has lot of sugar that why we need to change our tasting
By Lily
We have to eat healthy sometimes you can have a bit of sugar

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