Healthy breakfast
Breakfast is important because it is the first meal of the day. After sleeping for 10- 12 hour you should have breakfast to get you energy and make your brain think a lot. Your breakfast should have The four major food groups which are proteins vitamins and carbohydrates also milk and milk product and without breakfast you would be just like a car without any fuel. If you have the same breakfast every day you would have the same nutritious and that's when your brain would you would give up on your work because you have not had all the nutrition. So include all food groups in your breakfast. Make healthy choices.
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